Greg McKiernan 2x45:00/3:00r row
19,583m
Meters
1:30:00.0
Time
2:17.8
Pace
1139
Calories
143
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,638m |
| Overall Time | 1:36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 1529 |
| Drag Factor | 106 |
February 11, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,583m | 2:17.8 | 134 | 759 | 17 | 143 |
| 45:00.0 | 9,880m | 2:16.6 | 137 | 772 | 17 | 141 |
| 45:00.0 | 9,704m | 2:19.1 | 130 | 747 | 17 | 144 |
| r55m |
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Workout Graph
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