Greg McKiernan 4x1000m/3:00r row
4,000m
Meters
15:03.1
Time
1:52.8
Pace
287
Calories
168
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 27:03.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 117 |
February 13, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 4,000m | 1:52.8 | 243 | 1137 | 26 | 168 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 27 | 170 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 26 | 173 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 27 | 174 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 154 |
| r1,127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.