Greg McKiernan 2x45:00/3:00r row
19,514m
Meters
1:30:00.0
Time
2:18.3
Pace
1131
Calories
140
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,693m |
| Overall Time | 1:36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 1571 |
| Drag Factor | 103 |
February 16, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,514m | 2:18.3 | 132 | 754 | 17 | 140 |
| 45:00.0 | 9,753m | 2:18.4 | 132 | 754 | 17 | 140 |
| 45:00.0 | 9,761m | 2:18.3 | 132 | 755 | 17 | 140 |
| r179m |
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Workout Graph
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