Greg McKiernan 2x45:00/3:00r row
19,773m
Meters
1:30:00.0
Time
2:16.5
Pace
1158
Calories
141
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,118m |
| Overall Time | 1:36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 1644 |
| Drag Factor | 104 |
February 18, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,773m | 2:16.5 | 137 | 773 | 18 | 141 |
| 45:00.0 | 9,885m | 2:16.5 | 137 | 772 | 18 | 141 |
| 45:00.0 | 9,887m | 2:16.5 | 137 | 773 | 18 | 140 |
| r345m |
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Workout Graph
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