Greg McKiernan 2x45:00/3:00r row
19,625m
Meters
1:30:00.0
Time
2:17.5
Pace
1148
Calories
141
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,664m |
| Overall Time | 1:36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 1579 |
| Drag Factor | 103 |
February 22, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,625m | 2:17.5 | 134 | 762 | 18 | 141 |
| 45:00.0 | 9,936m | 2:15.8 | 140 | 780 | 18 | 141 |
| 45:00.0 | 9,690m | 2:19.3 | 129 | 745 | 17 | 141 |
| r39m |
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Workout Graph
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