Greg McKiernan 2x45:00/3:00r row
20,600m
Meters
1:30:00.0
Time
2:11.0
Pace
1252
Calories
139
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,637m |
| Overall Time | 1:36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1699 |
| Drag Factor | 104 |
September 02, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,600m | 2:11.0 | 155 | 834 | 19 | 139 |
| 45:00.0 | 10,319m | 2:10.8 | 156 | 837 | 19 | 138 |
| 45:00.0 | 10,281m | 2:11.3 | 155 | 832 | 19 | 140 |
| r37m |
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Workout Graph
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