Greg McKiernan 1x45:00/3:00r row
10,608m
Meters
45:00.0
Time
2:07.2
Pace
663
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,627m |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 111 |
October 14, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,608m | 2:07.2 | 170 | 884 | 19 | |
| 45:00.0 | 10,608m | 2:07.2 | 170 | 884 | 19 | |
| r19m |
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Workout Graph
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