Greg McKiernan 2x45:00/3:00r row
21,155m
Meters
1:30:00.0
Time
2:07.6
Pace
1318
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,213m |
| Overall Time | 1:36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 1641 |
| Drag Factor | 111 |
October 25, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,155m | 2:07.6 | 168 | 879 | 18 | |
| 45:00.0 | 10,572m | 2:07.6 | 168 | 878 | 18 | |
| 45:00.0 | 10,583m | 2:07.5 | 169 | 880 | 18 | |
| r58m |
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Workout Graph
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