Greg McKiernan 1x45:00/3:00r row
10,593m
Meters
45:00.0
Time
2:07.4
Pace
661
Calories
165
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,600m |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 115 |
November 23, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,593m | 2:07.4 | 169 | 881 | 18 | 165 |
| 45:00.0 | 10,593m | 2:07.4 | 169 | 881 | 18 | 165 |
| r7m |
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Workout Graph
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