Greg McKiernan 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
320
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 116 |
November 29, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 18 | 157 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 18 | 142 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 18 | 150 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 17 | 153 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 18 | 168 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 18 | 175 |
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Gymnastics warmup, last 1500 hard r18