Greg McKiernan 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
310
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 113 |
December 06, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 18 | 144 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 18 | 136 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 18 | 144 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 18 | 147 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 18 | 148 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 18 | 147 |
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