Greg McKiernan 5x8:00/2:00r row
10,411m
Meters
40:00.0
Time
1:55.2
Pace
722
Calories
172
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,477m |
| Overall Time | 50:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 109 |
December 08, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,411m | 1:55.2 | 229 | 1086 | 22 | 172 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 18 | 165 |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 20 | 169 |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 22 | 171 |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 24 | 174 |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 26 | 179 |
| r1,066m |
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Workout Graph
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