Greg McKiernan 2x45:00/3:00r row
21,036m
Meters
1:30:00.0
Time
2:08.3
Pace
1304
Calories
151
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,067m |
| Overall Time | 1:36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 1623 |
| Drag Factor | 115 |
December 10, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,036m | 2:08.3 | 166 | 869 | 18 | 151 |
| 45:00.0 | 10,530m | 2:08.2 | 166 | 871 | 18 | 147 |
| 45:00.0 | 10,506m | 2:08.4 | 165 | 867 | 18 | 155 |
| r31m |
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Workout Graph
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