Greg McKiernan 2x45:00/3:00r row
21,109
Meters
1:30:00.0
Time
2:07.9
Pace
1312
Calories
153
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,163 |
| Overall Time | 1:36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 1637 |
| Drag Factor | 116 |
December 13, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,109 | 2:07.9 | 167 | 875 | 18 | 153 |
| 45:00.0 | 10,556 | 2:07.8 | 167 | 875 | 18 | 148 |
| 45:00.0 | 10,553 | 2:07.9 | 167 | 875 | 18 | 157 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Second half feet out