Greg McKiernan 2x45:00/3:00r row
21,109m
Meters
1:30:00.0
Time
2:07.9
Pace
1312
Calories
153
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,163m |
| Overall Time | 1:36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 1637 |
| Drag Factor | 116 |
December 13, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,109m | 2:07.9 | 167 | 875 | 18 | 153 |
| 45:00.0 | 10,556m | 2:07.8 | 167 | 875 | 18 | 148 |
| 45:00.0 | 10,553m | 2:07.9 | 167 | 875 | 18 | 157 |
| r54m |
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Workout Graph
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Second half feet out