Greg McKiernan 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 115 |
December 16, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 17 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 17 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 17 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 17 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 17 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Gymnastics warmup