Greg McKiernan 45:00 row
10,564m
Meters
45:00.0
Time
2:07.7
Pace
655
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 115 |
December 18, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,564m | 2:07.7 | 168 | 877 | 19 | 145 |
| 9:00.0 | 2,114m | 2:07.7 | 168 | 878 | 19 | 142 |
| 18:00.0 | 2,109m | 2:08.0 | 167 | 874 | 19 | 141 |
| 27:00.0 | 2,113m | 2:07.7 | 168 | 877 | 19 | 145 |
| 36:00.0 | 2,114m | 2:07.7 | 168 | 878 | 19 | 150 |
| 45:00.0 | 2,115m | 2:07.6 | 168 | 878 | 19 | 151 |
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