Greg McKiernan 5000m row
5,000m
Meters
20:37.1
Time
2:03.7
Pace
319
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 118 |
December 20, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 17 | 155 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 18 | 139 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 17 | 147 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 17 | 154 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 17 | 163 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 18 | 173 |
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Gymnastics warmup, 2x max watt @ r18 for 30 strokes in the last 1k