Greg McKiernan 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 122 |
January 14, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 19 | 153 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 140 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 152 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 153 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 158 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 | 162 |
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Workout Graph
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