Greg McKiernan v100m/2:00r...4 row
400m
Meters
1:03.3
Time
1:19.1
Pace
46
Calories
161
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,340m |
| Overall Time | 9:03.3 |
| Average Watts | 707 |
|---|---|
| Calories Per Hour | 2731 |
| Stroke Rate | 53 |
| Stroke Count | 167 |
| Drag Factor | 141 |
January 12, 2022 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03.3 | 400m | 1:19.1 | 707 | 2731 | 53 | 161 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 58 | 154 | |
| r: 2:00 | 312m | ||||||
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 59 | 163 | |
| r: 2:00 | 307m | ||||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | 164 | |
| r: 2:00 | 279m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 162 | |
| r: 2:00 | 42m | ||||||
| r940m |
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Workout Graph
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