Greg McKiernan 2x45:00/3:00r row
20,945m
Meters
1:30:00.0
Time
2:08.9
Pace
1293
Calories
157
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,988m |
| Overall Time | 1:36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1666 |
| Drag Factor | 122 |
January 25, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,945m | 2:08.9 | 163 | 862 | 19 | 157 |
| 45:00.0 | 10,461m | 2:09.0 | 163 | 860 | 18 | 154 |
| 45:00.0 | 10,484m | 2:08.7 | 164 | 864 | 19 | 160 |
| r43m |
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Workout Graph
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2nd half feet out, lost the HR with 20 minutes left but finished steady