Greg McKiernan v5:00/r...10 row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,559m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 124 |
January 26, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 22 | 175 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 166 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | 169 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 172 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 175 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 175 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 174 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 177 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 179 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 180 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 184 |
| r0m |
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Workout Graph
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