Greg McKiernan 2x45:00/3:00r row
21,031m
Meters
1:30:00.0
Time
2:08.3
Pace
1302
Calories
150
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,070m |
| Overall Time | 1:36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 1644 |
| Drag Factor | 122 |
January 29, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,031m | 2:08.3 | 165 | 869 | 18 | 150 |
| 45:00.0 | 10,524m | 2:08.2 | 166 | 870 | 18 | 150 |
| 45:00.0 | 10,507m | 2:08.4 | 165 | 867 | 18 | 149 |
| r39m |
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Workout Graph
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Felt good for a bad nights sleep after a cancelled flight. 2nd half feet out