Greg McKiernan 30:00 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 124 |
January 31, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 17 | 136 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 17 | 129 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 17 | 138 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 17 | 139 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 17 | 138 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow warmup piece