Greg McKiernan 2x45:00/3:00r row
20,972m
Meters
1:30:00.0
Time
2:08.7
Pace
1296
Calories
149
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,061m |
| Overall Time | 1:36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1698 |
| Drag Factor | 123 |
February 01, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,972m | 2:08.7 | 164 | 864 | 19 | 149 |
| 45:00.0 | 10,496m | 2:08.6 | 164 | 866 | 19 | 148 |
| 45:00.0 | 10,476m | 2:08.8 | 164 | 862 | 19 | 149 |
| r89m |
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Workout Graph
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2nd half feet out, feeling fatigued today