Greg McKiernan 4702m row
4,702m
Meters
17:21.7
Time
1:50.7
Pace
341
Calories
173
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 124 |
February 02, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 4,702m | 1:50.7 | 258 | 1186 | 26 | 173 |
| 3:26.0 | 940m | 1:49.5 | 266 | 1215 | 27 | 166 |
| 3:25.6 | 1,880m | 1:49.3 | 268 | 1220 | 27 | 172 |
| 3:29.3 | 2,820m | 1:51.3 | 254 | 1172 | 26 | 172 |
| 3:31.6 | 3,760m | 1:52.5 | 245 | 1144 | 26 | 174 |
| 3:28.8 | 4,700m | 1:51.0 | 255 | 1179 | 26 | 177 |
| 0:00.4 | 4,702m | 1:40.0 | 350 | 1504 | 0 | 177 |
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