Greg McKiernan 2x45:00/3:00r row
20,942m
Meters
1:30:00.0
Time
2:08.9
Pace
1292
Calories
147
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,103m |
| Overall Time | 1:36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 1652 |
| Drag Factor | 119 |
February 04, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,942m | 2:08.9 | 163 | 862 | 18 | 147 |
| 45:00.0 | 10,501m | 2:08.5 | 165 | 866 | 18 | 147 |
| 45:00.0 | 10,440m | 2:09.3 | 162 | 857 | 18 | 146 |
| r161m |
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Workout Graph
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2nd half feet out, one of my best training weeks this winter