Greg McKiernan 2x45:00/3:00r row
21,007m
Meters
1:30:00.0
Time
2:08.5
Pace
1300
Calories
147
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,098m |
| Overall Time | 1:36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1707 |
| Drag Factor | 122 |
February 07, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,007m | 2:08.5 | 165 | 867 | 19 | 147 |
| 45:00.0 | 10,505m | 2:08.5 | 165 | 867 | 19 | 146 |
| 45:00.0 | 10,503m | 2:08.5 | 165 | 867 | 19 | 147 |
| r91m |
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Workout Graph
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