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Greg McKiernan 24x100m/0:30r row

2,400m

Meters

7:25.1

Time

1:32.7

Pace

216

Calories

169

Heart Rate

Rest Distance1,714m
Rest Time12:00.0
Overall Distance4,114m
Overall Time19:25.1
Average Watts439
Calories Per Hour1810
Stroke Rate33
Stroke Count404
Drag Factor123

February 08, 2022 17:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:25.1 2,400m 1:32.7 439 1810 33 169
0:19.9 100m 1:39.5 355 1522 27 142
0:18.9 100m 1:34.5 415 1727 32 159
0:18.8 100m 1:34.0 421 1750 32 162
0:17.1 100m 1:25.5 560 2227 39 165
0:18.7 100m 1:33.5 428 1773 32 166
0:18.9 100m 1:34.5 415 1727 32 166
0:19.2 100m 1:36.0 396 1661 28 167
0:18.7 100m 1:33.5 428 1773 32 168
0:18.6 100m 1:33.0 435 1797 32 169
0:17.3 100m 1:26.5 541 2161 38 172
0:18.6 100m 1:33.0 435 1797 32 172
0:18.8 100m 1:34.0 421 1750 32 170
0:18.7 100m 1:33.5 428 1773 29 171
0:18.5 100m 1:32.5 442 1821 32 172
0:18.4 100m 1:32.0 449 1846 33 173
0:17.5 100m 1:27.5 522 2098 38 173
0:18.5 100m 1:32.5 442 1821 33 173
0:19.0 100m 1:35.0 408 1704 32 172
0:18.9 100m 1:34.5 415 1727 29 172
0:18.6 100m 1:33.0 435 1797 32 172
0:18.4 100m 1:32.0 449 1846 36 173
0:17.8 100m 1:29.0 496 2008 37 174
0:18.7 100m 1:33.5 428 1773 32 174
0:18.6 100m 1:33.0 435 1797 32 174
r1,714m

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