Greg McKiernan 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 122 |
February 08, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 19 | 138 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 18 | 131 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 19 | 140 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 19 | 133 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 20 | 148 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 19 | 138 |
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Workout Graph
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