Greg McKiernan 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 122 |
February 10, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 18 | 150 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 17 | 137 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 144 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 148 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 154 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 17 | 167 |
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Gymnastics warmup