Greg McKiernan 2x45:00/3:00r row
21,127m
Meters
1:30:00.0
Time
2:07.7
Pace
1314
Calories
145
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,208m |
| Overall Time | 1:36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1711 |
| Drag Factor | 116 |
February 11, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,127m | 2:07.7 | 168 | 877 | 19 | 145 |
| 45:00.0 | 10,565m | 2:07.7 | 168 | 877 | 19 | 144 |
| 45:00.0 | 10,562m | 2:07.8 | 168 | 876 | 19 | 146 |
| r81m |
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Workout Graph
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Feels good to see the split drop at constant HR