Greg McKiernan 30:00 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 124 |
February 14, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 18 | 144 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 | 134 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 18 | 140 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 | 145 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 | 149 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 | 152 |
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