Greg McKiernan 2x45:00/3:00r row
21,124m
Meters
1:30:00.0
Time
2:07.8
Pace
1314
Calories
145
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,238m |
| Overall Time | 1:36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1637 |
| Drag Factor | 124 |
February 15, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,124m | 2:07.8 | 168 | 876 | 18 | 145 |
| 45:00.0 | 10,563m | 2:07.8 | 168 | 877 | 18 | 145 |
| 45:00.0 | 10,561m | 2:07.8 | 168 | 876 | 18 | 145 |
| r114m |
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Workout Graph
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