Greg McKiernan 8x500m/2:00r row
4,000m
Meters
13:45.6
Time
1:43.2
Pace
316
Calories
169
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 29:45.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 111 |
February 18, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 4,000m | 1:43.2 | 318 | 1395 | 30 | 169 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 166 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 168 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 169 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 171 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 170 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 171 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 171 |
| r1,755m |
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Workout Graph
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First ’race pace’ work I’ve done in months. Splits were ok but rate needs work.