Greg McKiernan 1x45:00/3:00r row
10,584m
Meters
45:00.0
Time
2:07.5
Pace
660
Calories
142
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,199m |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 122 |
February 19, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,584m | 2:07.5 | 169 | 880 | 19 | 142 |
| 45:00.0 | 10,584m | 2:07.5 | 169 | 880 | 19 | 142 |
| r615m |
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Workout Graph
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