Greg McKiernan 1x45:00/3:00r row
10,488m
Meters
45:00.0
Time
2:08.7
Pace
648
Calories
145
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,501m |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 124 |
February 20, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,488m | 2:08.7 | 164 | 864 | 18 | 145 |
| 45:00.0 | 10,488m | 2:08.7 | 164 | 864 | 18 | 145 |
| r13m |
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Workout Graph
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Meant to do 2 of these but was incredibly tired, did too much yesterday