Greg McKiernan 3x20:00/2:00r row
14,111m
Meters
1:00:00.0
Time
2:07.5
Pace
879
Calories
145
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,193m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 123 |
February 24, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,111m | 2:07.5 | 169 | 880 | 18 | 145 |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 18 | 142 |
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 19 | 149 |
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 18 | 143 |
| r82m |
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Workout Graph
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