Greg McKiernan 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 123 |
February 28, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 18 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 18 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 18 |
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Workout Graph
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HR battery died, celebrated with a 30r18 at a pretty hard pace