Greg McKiernan 2x45:00/3:00r row
21,116m
Meters
1:30:00.0
Time
2:07.8
Pace
1313
Calories
143
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,161m |
| Overall Time | 1:36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1661 |
| Drag Factor | 122 |
March 01, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,116m | 2:07.8 | 167 | 876 | 18 | 143 |
| 45:00.0 | 10,586m | 2:07.5 | 169 | 880 | 18 | 144 |
| 45:00.0 | 10,529m | 2:08.2 | 166 | 871 | 18 | 141 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.