Greg McKiernan v1000m/4:00r...5 row
3,250m
Meters
11:30.3
Time
1:46.2
Pace
251
Calories
169
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 25:30.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 113 |
March 03, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.3 | 3,250m | 1:46.2 | 292 | 1305 | 30 | 169 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 163 | |
| r: 4:00 | 591m | ||||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 27 | 167 | |
| r: 3:00 | 427m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 168 | |
| r: 3:00 | 404m | ||||||
| 0:41.2 | 250m | 1:22.4 | 626 | 2453 | 44 | 175 | |
| r: 2:00 | 232m | ||||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 27 | 171 | |
| r: 2:00 | 41m | ||||||
| r1,695m |
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Workout Graph
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