Greg McKiernan 10000m row
10,000m
Meters
42:39.3
Time
2:07.9
Pace
620
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 124 |
March 05, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.3 | 10,000m | 2:07.9 | 167 | 874 | 18 | 148 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 18 | 143 |
| 8:32.6 | 4,000m | 2:08.1 | 166 | 872 | 18 | 144 |
| 8:32.5 | 6,000m | 2:08.1 | 166 | 872 | 18 | 151 |
| 8:32.9 | 8,000m | 2:08.2 | 166 | 871 | 18 | 150 |
| 8:31.4 | 10,000m | 2:07.8 | 167 | 876 | 18 | 153 |
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Workout Graph
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First get out of bed and erg day in a long time and it sucked