Greg McKiernan 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 119 |
March 07, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 18 | 140 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 18 | 131 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 18 | 138 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 18 | 144 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 18 | 145 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 18 | 145 |
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