Greg McKiernan 5000m row
5,000m
Meters
18:50.5
Time
1:53.0
Pace
354
Calories
172
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 120 |
September 29, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 5,000m | 1:53.0 | 242 | 1133 | 25 | 172 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | 166 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 25 | 170 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 25 | 173 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 25 | 173 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 26 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.