Greg McKiernan 4702m row
4,702m
Meters
18:06.7
Time
1:55.5
Pace
325
Calories
168
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 110 |
February 02, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 4,702m | 1:55.5 | 227 | 1080 | 26 | 168 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 166 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 27 | 168 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 26 | 166 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 25 | 168 |
| 2:40.4 | 4,702m | 1:54.2 | 235 | 1107 | 26 | 173 |
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Workout Graph
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