Greg McKiernan 3x15:00/1:30r row
11,077m
Meters
45:00.0
Time
2:01.8
Pace
722
Calories
167
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,239m |
| Overall Time | 49:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 107 |
December 01, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,077m | 2:01.8 | 193 | 965 | 20 | 167 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 20 | 158 |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 20 | 167 |
| 15:00.0 | 3,748m | 2:00.0 | 202 | 995 | 20 | 177 |
| r162m |
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Workout Graph
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