Greg McKiernan 3x15:00/1:30r row
10,864m
Meters
45:00.0
Time
2:04.2
Pace
695
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,036m |
| Overall Time | 49:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 116 |
December 06, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,864m | 2:04.2 | 182 | 927 | 20 | |
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 20 | |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 21 | |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 21 | |
| r172m |
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Workout Graph
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