Greg McKiernan 4x8:00/5:00r row
8,476m
Meters
32:00.0
Time
1:53.2
Pace
600
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 52:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 121 |
December 08, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,476m | 1:53.2 | 241 | 1129 | 23 | |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 23 | |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 23 | |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 24 | |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 24 | |
| r1,536m |
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Workout Graph
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