Greg McKiernan 5:15 row
1,183m
Meters
5:15.4
Time
2:13.3
Pace
70
Calories
84
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 15 |
| Stroke Count | 178 |
| Drag Factor | 120 |
December 13, 2023 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,183m | 2:13.3 | 148 | 808 | 15 | 84 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 84 |
| 5:15.3 | 37m | 3:26.7 | 40 | 436 | 12 | 85 |
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