Greg McKiernan 15:00 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
232
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 119 |
December 13, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 19 | 146 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | 113 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 19 | 146 |
| 9:00.0 | 729m | 2:03.4 | 186 | 940 | 19 | 158 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 19 | 159 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 19 | 156 |
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Workout Graph
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