Greg McKiernan v1:30/2:00r...9 row
2,771m
Meters
10:30.0
Time
1:53.6
Pace
196
Calories
167
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 5,457m |
| Overall Time | 24:45.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 135 |
December 13, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,771m | 1:53.6 | 238 | 1119 | 20 | 167 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 20 | 171 | |
| r: 2:00 | 271m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 23 | 177 | |
| r: 2:00 | 264m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 25 | 125 | |
| r: 2:00 | 208m | ||||||
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 20 | 166 | |
| r: 1:30 | 331m | ||||||
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 19 | 169 | |
| r: 1:30 | 350m | ||||||
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 19 | 172 | |
| r: 1:30 | 360m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 20 | 174 | |
| r: 1:15 | 300m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 20 | 180 | |
| r: 1:15 | 299m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 20 | 176 | |
| r: 1:15 | 303m | ||||||
| r2,686m |
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